My BP or blood pressure wants me to pay attention as I’m having high readings lately. I then I searched the net for some home remedies/food intake to pacify or lessen the cholesterol in my body. That’s when I found out about the good stuff from carrots.
Not only it has Vitamin A for dry and wrinkle treatment for our skin, but is also effective in reducing our body weight. By including it in our daily diet, it lowers cholesterol, controls high blood pressure and prevents cancer.
BTW, I found the odd shape carrot from the basket that my mom brought from the market. It looks like the behind of a sexy woman. I played around with it before she slice it. I draw some Levis design pocket and starts capturing it with my point and shoot camera. 
So, just a few days ago, one of my friends invited me to a computer shop to play a game called “Left for Dead 2”. I had no idea what it was, but as it turned out, it was a frickin’ ZOMBIE Game. Awww!
I tell you, after playing that game, I didn’t sleep for 3 days. I’m going to have to use one of those moisturizing day cream just to get rid of my eyebags.
In case you’re wondering, it’s a shooting game, kind of like Counter Strike, but it’s more on survival. Instead of shooting human-controlled enemies like in CS, you’ll be fighting hordes (and I mean, HORDES XD) of AI-controlled zombies that walk, run, climb fences, throw you down on the floor, knock the lights out of you, disembowel you… well, you get the idea.
And if that’s not enough to scare you, it features a plethora of boss mobs that spit out toxic goo, knock you senseless, explode and cover you with poisonous snot, ride your back to your doom, or otherwise run at you at top speed then claw at your body and internal organs.
My friend advised me to play the game at night, with the lights out. But after playing it once, I don’t think I can play it again. It just made me realize I’d be one of the first ones to die in a zombie invasion.
HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.. not in the work site.. LOL
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree…
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.
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