Catch and Throw Exercise for your grip | Stroke Patients

I have included this simple exercise to my daily routine. All you need is a rock. Why rock? Because it has a rough surface that my paralyzed hand can easily grip and its weight of around half kilo can strengthened my arm muscle too! Just be on the lookout when you fail to catch it bcoz it can easily injured your foot.

Author: raredog

I'm a guy who has passion on computers, internet, and motorcycles. I'm also into photography and trike drifting. See you around!

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