I have included this simple exercise to my daily routine. All you need is a rock. Why rock? Because it has a rough surface that my paralyzed hand can easily grip and its weight of around half kilo can strengthened my arm muscle too! Just be on the lookout when you fail to catch it bcoz it can easily injured your foot.
Working Progress – Walking Progress. Kahit papano manageable naman na yung circumduction gait ng affected leg ko. Hindi gaya dati na umiitsa sya o humahagis talaga hehe. (after more than a year) Salamat po Lord. Kung ok lng po sunod nman makatakbo na rin po ako 😀
I am making this post because my server failed and I didn’t have any backups from my latest post since August of last year wahhhh. So here goes a list of some of my significant videos I made regarding my stroke since August of 2019. Enjoy watching and please subscribe.