Catch and Throw Exercise for your grip | Stroke Patients

I have included this simple exercise to my daily routine. All you need is a rock. Why rock? Because it has a rough surface that my paralyzed hand can easily grip and its weight of around half kilo can strengthened my arm muscle too! Just be on the lookout when you fail to catch it bcoz it can easily injured your foot.

Managing my circumduction gait

Working Progress – Walking Progress. Kahit papano manageable naman na yung circumduction gait ng affected leg ko. Hindi gaya dati na umiitsa sya o humahagis talaga hehe. (after more than a year) Salamat po Lord. Kung ok lng po sunod nman makatakbo na rin po ako 😀

Working Progress – Walking Progress ?? (after more than a year) Salamat po Lord. Kung ok lng po sunod nman makatakbo na rin po ako ? ??? #strokewarrior

Posted by Raredog Barcelona on Tuesday, 12 May 2020

My youtube videos flashback (stroke warrior)

I am making this post because my server failed and I didn’t have any backups from my latest post since August of last year wahhhh. So here goes a list of some of my significant videos I made regarding my stroke since August of 2019. Enjoy watching and please subscribe.

An overnight outing at the beach at The Park in Real, Quezon. Together with my family and some friends. They say I burrow myself in the sand and its kind of therapeutic lol.
Visited the famous Laguna Hot Spring in Calamba where we experienced the tingling doctor fish. I love dipping on the hot spring for many hours, it relaxes my muscles and somehow lowers my blood pressure.
After 5 months from having a stroke, I manage to have the guts again to try driving my car again and also the scooter of my son. My motorcycle has a clutch which I can’t squeeze with my left hand.
During the birthday of Sean Kirk, malapit kami sa arcade na merong mini tenpin bowling, na engganyo akong mag try maglaro, haging pa akong maka strike hehe, pero buti wala sa video yung pagkadulas ko kse madulas yung sapatos ko, mga 1 week ko din tiniis yung sakit ng pwet ko haha!
Abrupt idea while at our house sitting all day. Bakit nga ba hindi ko itry mag gym ng lumakas katawan ko hehe. I actually done this 2 days consecutive then nag stop na ako kse lugi ako sa fee hindi ko naman kse na utilize lahat ng equipment hahaha!
Another one of my driving videos, this time its kinda loco haha. Miss ko na kase gamitin helmet ko (im a rider thats why im used on wearing it on a daily basis) so ayun , sinuot ko sya ulit while driving Karyas hehe.
My daily task nung hindi pa ako pumapasok sa work. Morning and afternoon session, I never fail to walk.