Long Sleep equals to Weight Loss

Did you know that aside from weight loss surgery and exercise, one of the other ways you can lose weight is from sleeping?

Studies have shown that insomniacs and short sleepers burn less calories than those who have slept longer when they wake up. Even when walking, overweight people who had a good night sleep burn over 1,000 calories more than those with normal weights who had lesser or no sleep.

Some doctors believe this is caused by several factors. Lack of sleep can cause disruption of our body’s natural hormones, which can result to overeating. Stress is also another factor, as people tend to eat more when they are stressed.

But of course, this doesn’t mean that people should sleep all the time. This just means that people should get at least 8 to 9 hours of sleep to lose weight. If you sleep way too much, your boss or teacher might get mad at you. XD

Max Load

fat bikerHaving a motorcycle nowadays is more of a necessity rather than luxury. The main purpose of why we(me and my partner) acquired a Mio Sporty is for our daily convey to and fro our home and office. And the other trips are considered a bonus. Just imagine were shelling out P150 everyday if we commute via jeepney and tricycle going to our work, when it only cost us around P160 – P180 for a full tank that’s more than enough for the whole week on our Yamaha Mio sporty. Very economical isn’t it?

During the first hundreds, I’ve computed the Mio Sporty to consumed around 33-35 kms per liter. Now after reaching 500kms on the odometer, its now 39-40 per liter. If only we can include on our budget some weight loss product or sweat it out on some gym, maybe the ratio will still go up haha. We’re a little bit overweight right now. Good thing we still haven’t reach the maximum load capacity boink!

By the way the maximum load to a Yamaha Mio Sporty is 168kg (total weight of rider, passenger, cargo and accessories)